Push Clients, Don’t Punish Them
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By Sal | July 28, 2010
There’s a big difference between pushing your clients during a session and punishing them and being aware of this distinction will help you become a successful personal trainer.
Topics: Personal Trainer Coaching, Training Philosophy, Training Style | No Comments »
Selling is an Important Aspect of the Fitness Business
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By Sal | July 21, 2010
In an earlier post on PersonalTrainerCoach.com I mentioned that the first change I made as a result of attending GAIN 2010 was to change my working title to Fitness Development Coach and to refer to what we do at my facility as “fitness development,” and not personal training. I’ve also added that we are engaged in fitness development in the interest of athletic development for our athletes. As I’ve written, Athletic Development Coach is the new Strength and Conditioning Coach and Fitness Development Coach is the new Personal Trainer.
Topics: Personal Trainer Coaching, Sales and Marketing | No Comments »
Clients Must Push, Pull, Lunge, Squat, Bend, Rotate and Brace in Every Training Session
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By Sal | July 14, 2010
Sometimes the simplest rules are the best rules.
Topics: Personal Trainer Coaching, Training Education, Training Philosophy | 2 Comments »
Fartlek/Speed Play Training for Team Sport Conditioning
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By Sal | June 30, 2010
Fartlek training is an effective mode of training that is well known to distance runners. The term “Fartlek” is Swedish for “Speed Play,” and is a continuous form of exercise that is performed at a variety of speeds and intensities and stresses both aerobic and anaerobic energy systems.
Topics: Personal Trainer Coaching, Training Philosophy, Training Style, Workouts | No Comments »