Personal Trainer Coaching
« Previous EntriesPush Clients, Don’t Punish Them
Wednesday, July 28th, 2010There’s a big difference between pushing your clients during a session and punishing them and being aware of this distinction will help you become a successful personal trainer.
Selling is an Important Aspect of the Fitness Business
Wednesday, July 21st, 2010In an earlier post on PersonalTrainerCoach.com I mentioned that the first change I made as a result of attending GAIN 2010 was to change my working title to Fitness Development Coach and to refer to what we do at my facility as “fitness development,” and not personal training. I’ve also added that we are engaged [...]
Clients Must Push, Pull, Lunge, Squat, Bend, Rotate and Brace in Every Training Session
Wednesday, July 14th, 2010Sometimes the simplest rules are the best rules.
Fartlek/Speed Play Training for Team Sport Conditioning
Wednesday, June 30th, 2010Fartlek training is an effective mode of training that is well known to distance runners. The term “Fartlek” is Swedish for “Speed Play,” and is a continuous form of exercise that is performed at a variety of speeds and intensities and stresses both aerobic and anaerobic energy systems.
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