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	<title>Personal Trainer Coach &#187; Personal Trainer Coaching</title>
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		<title>Push Clients, Don’t Punish Them</title>
		<link>http://www.personaltrainercoach.com/push-clients-dont-punish/</link>
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		<pubDate>Thu, 29 Jul 2010 03:19:04 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[There&#8217;s a big difference between pushing your clients during a session and punishing them and being aware of this distinction will help you become a successful personal trainer.

Somewhere along the way a school of thought developed within the training establishment that pounding clients was a responsible thing to do.  Unfortunately, there are still fitness &#8220;professionals&#8221; [...]]]></description>
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		<title>Selling is an Important Aspect of the Fitness Business</title>
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		<comments>http://www.personaltrainercoach.com/selling-important-aspect-fitness-business/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:26:41 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Sales and Marketing]]></category>
		<category><![CDATA[athletic development coach]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fitness development coach]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<description><![CDATA[In an earlier post on PersonalTrainerCoach.com I mentioned that the first change I made as a result of attending GAIN 2010 was to change my working title to Fitness Development Coach and to refer to what we do at my facility as “fitness development,” and not personal training.  I’ve also added that we are engaged [...]]]></description>
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		<title>Clients Must Push, Pull, Lunge, Squat, Bend, Rotate and Brace in Every Training Session</title>
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		<comments>http://www.personaltrainercoach.com/clients-push-pull-lunge-squat-bend-rotate-brace-training-session/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 02:53:48 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Education]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[athletic development coach]]></category>
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		<description><![CDATA[Sometimes the simplest rules are the best rules.

At Vern Gambetta’s GAIN 2010 apprentorship program extra-ordinary athletic development coach Kelvin Giles  provided us with  a simple seven-step rule that should guide every fitness development and athletic development coach when it comes to program and workout design. You can visit Kelvin and enjoy his genius yourself by [...]]]></description>
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		<title>Fartlek/Speed Play Training for Team Sport Conditioning</title>
		<link>http://www.personaltrainercoach.com/fartlekspeed-play-training-team-sport-conditioning/</link>
		<comments>http://www.personaltrainercoach.com/fartlekspeed-play-training-team-sport-conditioning/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:02:28 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
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		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[speed play]]></category>
		<category><![CDATA[training for sport]]></category>

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		<description><![CDATA[Fartlek training is an effective mode of training that is well known to distance runners.  The term &#8220;Fartlek&#8221; is Swedish for &#8220;Speed Play,&#8221; and is a continuous form of exercise that is performed at a variety of speeds and intensities and stresses both aerobic and anaerobic energy systems.

I have adapted Fartlek training so it can [...]]]></description>
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