Training Education
« Previous Entries Next Entries »Teaching the Squat Part 1, Blocking Technique
Wednesday, May 5th, 2010Despite reams of evidence to the contrary, there are still some ill-informed personal trainers and strength coaches out there who preach that squatting is bad for the knees/back/hips, etc. The problems lie not in the exercise itself, but in the way the squat is taught and ignorance of proper technique is responsible for the bad [...]
Hang Clean Coaching Points
Wednesday, March 17th, 2010The hang clean is an incredibly effective exercise and clients of all ages and ability levels will benefit from learning and performing this movement. All personal trainers and strength coaches should be well familiar with the hang clean coaching points.
You Must Evolve as a Personal Trainer
Wednesday, February 3rd, 2010A successful personal trainer must constantly engage clients physically and mentally in order for them to improve their fitness level. However, personal trainers must continue to challenge themselves – physically and mentally – in order to evolve professionally.
Professional Journals: The Trainer’s Best Kept Secret
Wednesday, January 6th, 2010Refer to, and rely on, professional journals on a regular basis and you will continually improve as a personal trainer and strength coach.
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