Training Education
« Previous Entries Next Entries »Professional Journals: The Trainer’s Best Kept Secret
Wednesday, January 6th, 2010Refer to, and rely on, professional journals on a regular basis and you will continually improve as a personal trainer and strength coach.
Mostability is Motion With Stability
Wednesday, September 30th, 2009It’s all about “Mostability, the ability to take advantage of just the right motion, at just the right time, at just the right speed, in just the right plane in just the right direction. Mostability is motion with stability.”
Five Questions For a Five-Star Fitness Professional Mark Tenore, Personal Trainer
Wednesday, September 23rd, 2009Welcome to the fourth installment of PersonalTrainerCoach.com’s, “5 Questions.” There’s a pretty simple format; I ask an accomplished, 5-star fitness professional 5 questions and they answer them. There’s a lot to learn from other successful fitness professionals – strength coaches, personal trainers, athletic trainers, physical therapists – and these folks can teach us a lot [...]
What is the Borg Scale of Perceived Exertion
Wednesday, September 2nd, 2009The Borg Scale is a method to measure perceived exertion that personal trainers and strength coaches can use to determine a clients’ intensity level. Research has shown that accurately using a Rate of Perceived Exertion (RPE) scale correlates to training heart rate, percentage of VO2 max and breathing rate.
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