Training Education

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Professional Journals: The Trainer’s Best Kept Secret

Wednesday, January 6th, 2010

Refer to, and rely on, professional journals on a regular basis and you will continually improve as a personal trainer and strength coach.

Mostability is Motion With Stability

Wednesday, September 30th, 2009

It’s all about “Mostability, the ability to take advantage of just the right motion, at just the right time, at just the right speed, in just the right plane in just the right direction. Mostability is motion with stability.”

Five Questions For a Five-Star Fitness Professional Mark Tenore, Personal Trainer

Wednesday, September 23rd, 2009

Welcome to the fourth installment of PersonalTrainerCoach.com’s, “5 Questions.”  There’s a pretty simple format; I ask an accomplished, 5-star fitness professional 5 questions and they answer them.  There’s a lot to learn from other successful fitness professionals – strength coaches, personal trainers, athletic trainers, physical therapists – and these folks can teach us a lot [...]

What is the Borg Scale of Perceived Exertion

Wednesday, September 2nd, 2009

The Borg Scale is a method to measure perceived exertion that personal trainers and strength coaches can use to determine a clients’ intensity level.  Research has shown that accurately using a Rate of Perceived Exertion (RPE) scale correlates to training heart rate, percentage of VO2 max and breathing rate.

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Sun September 5, 2010


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