Training Philosophy
« Previous EntriesPush Clients, Don’t Punish Them
Wednesday, July 28th, 2010There’s a big difference between pushing your clients during a session and punishing them and being aware of this distinction will help you become a successful personal trainer.
Clients Must Push, Pull, Lunge, Squat, Bend, Rotate and Brace in Every Training Session
Wednesday, July 14th, 2010Sometimes the simplest rules are the best rules.
Fartlek/Speed Play Training for Team Sport Conditioning
Wednesday, June 30th, 2010Fartlek training is an effective mode of training that is well known to distance runners. The term “Fartlek” is Swedish for “Speed Play,” and is a continuous form of exercise that is performed at a variety of speeds and intensities and stresses both aerobic and anaerobic energy systems.
Athletic Development Coach and Fitness Development Coach, Not Personal Trainer or Strength Coach
Wednesday, June 23rd, 2010The 2010 edition of Vern Gambetta’s GAIN Mentorship brought together a diverse group of forward thinking athletic performance coaches, physical therapists and athletic trainers with a faculty of world-class instructors leading the way. Every day of this six-day learning experience provided significant revelations, for attendees and faculty alike.
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