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	<title>Personal Trainer Coach &#187; Training Philosophy</title>
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	<link>http://www.personaltrainercoach.com</link>
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		<title>Push Clients, Don’t Punish Them</title>
		<link>http://www.personaltrainercoach.com/push-clients-dont-punish/</link>
		<comments>http://www.personaltrainercoach.com/push-clients-dont-punish/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 03:19:04 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[success]]></category>
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		<description><![CDATA[There&#8217;s a big difference between pushing your clients during a session and punishing them and being aware of this distinction will help you become a successful personal trainer.

Somewhere along the way a school of thought developed within the training establishment that pounding clients was a responsible thing to do.  Unfortunately, there are still fitness &#8220;professionals&#8221; [...]]]></description>
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		<title>Clients Must Push, Pull, Lunge, Squat, Bend, Rotate and Brace in Every Training Session</title>
		<link>http://www.personaltrainercoach.com/clients-push-pull-lunge-squat-bend-rotate-brace-training-session/</link>
		<comments>http://www.personaltrainercoach.com/clients-push-pull-lunge-squat-bend-rotate-brace-training-session/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 02:53:48 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Education]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[athletic development coach]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[training sessions]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Sometimes the simplest rules are the best rules.

At Vern Gambetta’s GAIN 2010 apprentorship program extra-ordinary athletic development coach Kelvin Giles  provided us with  a simple seven-step rule that should guide every fitness development and athletic development coach when it comes to program and workout design. You can visit Kelvin and enjoy his genius yourself by [...]]]></description>
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		<title>Fartlek/Speed Play Training for Team Sport Conditioning</title>
		<link>http://www.personaltrainercoach.com/fartlekspeed-play-training-team-sport-conditioning/</link>
		<comments>http://www.personaltrainercoach.com/fartlekspeed-play-training-team-sport-conditioning/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:02:28 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[speed play]]></category>
		<category><![CDATA[training for sport]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=812</guid>
		<description><![CDATA[Fartlek training is an effective mode of training that is well known to distance runners.  The term &#8220;Fartlek&#8221; is Swedish for &#8220;Speed Play,&#8221; and is a continuous form of exercise that is performed at a variety of speeds and intensities and stresses both aerobic and anaerobic energy systems.

I have adapted Fartlek training so it can [...]]]></description>
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		<title>Athletic Development Coach and Fitness Development Coach, Not Personal Trainer or Strength Coach</title>
		<link>http://www.personaltrainercoach.com/athletic-development-coach-fitness-development-coach-personal-trainer-strength-coach/</link>
		<comments>http://www.personaltrainercoach.com/athletic-development-coach-fitness-development-coach-personal-trainer-strength-coach/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 00:12:27 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Education]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[continuing education]]></category>
		<category><![CDATA[GAIN]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[vern gambetta]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=802</guid>
		<description><![CDATA[The 2010 edition of Vern Gambetta’s GAIN Mentorship brought together a diverse group of forward thinking athletic performance coaches, physical therapists and athletic trainers with a faculty of world-class instructors leading the way.  Every day of this six-day learning experience provided significant revelations, for attendees and faculty alike.
There is no way to pick one, two [...]]]></description>
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