Training Philosophy
« Previous Entries Next Entries »Vern Gambetta’s 2010 GAIN Apprentorship Program
Wednesday, June 16th, 2010I’m very excited to be heading down to Florida this weekend to attend legendary coach Vern Gambetta’s GAIN apprentorship program. It’s almost six days of intense learning in a residential coaching school format that, for me, represents the highlight of my continuing education efforts. Starting next week I will be posting my entries from the [...]
Change Your Clients’ Sessions With the Change of Seasons
Wednesday, April 28th, 2010Use the change of the seasons, and seasonal activities, as an opportunity to change the training methods that you use with your clients.
Provide Specific Warm-up Program for Your Clients
Wednesday, April 14th, 2010No matter how often you remind clients that they have to allow enough time to warm-up before starting a session, too many of them still stroll in a few minutes before the start of their session. The responsible personal trainer will take time out of the session to properly prepare the client for what’s to [...]
Deck of Cards Workout
Wednesday, April 7th, 2010You can get a great workout using nothing more than a standard deck of cards and some basic rules. Using the Power of Random Order – that’s an original term! – the deck of cards workout provides a challenging workout for clients of all ability and fitness levels without needing to use any equipment.
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