Training Philosophy
« Previous Entries Next Entries »Provide Specific Warm-up Program for Your Clients
Wednesday, April 14th, 2010No matter how often you remind clients that they have to allow enough time to warm-up before starting a session, too many of them still stroll in a few minutes before the start of their session. The responsible personal trainer will take time out of the session to properly prepare the client for what’s to [...]
Deck of Cards Workout
Wednesday, April 7th, 2010You can get a great workout using nothing more than a standard deck of cards and some basic rules. Using the Power of Random Order – that’s an original term! – the deck of cards workout provides a challenging workout for clients of all ability and fitness levels without needing to use any equipment.
Include Balance Training in Your Sessions
Wednesday, March 31st, 2010Clients of all ages and ability levels will benefit from performing balance drills. Whether you train athletes, seniors, gym rats, weekend warriors, the unathletic or any other possible category of client, balance training is invaluable.
Have High Expectations For Your Clients
Wednesday, March 24th, 2010Personal trainers should strive to get the most out their clients and not let any preconceived notions about a client, or the client’s own misgivings about their ability, affect the expectations and goals that you have for them.
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