Training Philosophy
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Wednesday, January 27th, 2010Life is a multi-dimensional experience. In order to get through the day, people have to move in all directions at a variety of speeds and most of this movement occurs spontaneously. Do your personal training sessions address these real world needs of your clients?
Professional Journals: The Trainer’s Best Kept Secret
Wednesday, January 6th, 2010Refer to, and rely on, professional journals on a regular basis and you will continually improve as a personal trainer and strength coach.
Assisted Stretching is a Great Cool Down and Gives Your Sessions a Personal Touch
Wednesday, November 25th, 2009An assisted stretching period at the end of your sessions is a great way to help your clients wind down after a workout and serves to remind them one of the perks that come with having a personal trainer.
Should I Train Clients When I’m Sick?
Wednesday, November 18th, 2009Personal trainers and strength coaches aren’t immune to getting the common cold and flu. The question is, when they hit, should you train clients?
Include Jump Training in Your Sessions
Wednesday, November 11th, 2009Jump training, also known as plyometrics, isn’t just for elite athletes. Clients of all ability levels can benefit from a properly designed and implemented jump training program.
Do You Train Clients in All Three Planes of Movement?
Wednesday, November 4th, 2009Life is a multi-dimensional experience. In order to get through the day, people have to move in all directions at a variety of speeds and most of this movement occurs spontaneously. Do your personal training sessions address these real world needs of your clients?
Dealing With Failure
Wednesday, October 28th, 2009You’ve tried your best and yet your client hasn’t responded, what do you do?
Mostability is Motion With Stability
Wednesday, September 30th, 2009It’s all about “Mostability, the ability to take advantage of just the right motion, at just the right time, at just the right speed, in just the right plane in just the right direction. Mostability is motion with stability.”
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