Workouts
« Previous EntriesMixed Distance Shuttle Runs
Wednesday, February 10th, 2010Mixed distance shuttle runs are a great way to condition team sport athletes. Field hockey, lacrosse, soccer, football, basketball and other team sport athletes will benefit from running , mixed distance shuttle runs with a proper work-to-rest ratio.
Do You Train Clients in All Three Planes of Movement?
Wednesday, November 4th, 2009Life is a multi-dimensional experience. In order to get through the day, people have to move in all directions at a variety of speeds and most of this movement occurs spontaneously. Do your personal training sessions address these real world needs of your clients?
Hardcore Training Methods Aren’t Just for the Hardcore
Wednesday, August 19th, 2009You’ll add spice to your clients’ workouts if you add hardcore training methods into the routines of your non-hardcore clients.
High Intensity Training
Wednesday, July 1st, 2009Many people, personal trainers and fitness consumers alike, think the “intensity” component of high intensity training is a subjective judgment regarding difficulty; this is incorrect. High intensity training involves training with heavy loads, fewer sets and a lower amount of repetitions in every set for an entire workout.
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