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	<title>Personal Trainer Coach &#187; Workouts</title>
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		<title>Fartlek/Speed Play Training for Team Sport Conditioning</title>
		<link>http://www.personaltrainercoach.com/fartlekspeed-play-training-team-sport-conditioning/</link>
		<comments>http://www.personaltrainercoach.com/fartlekspeed-play-training-team-sport-conditioning/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:02:28 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[speed play]]></category>
		<category><![CDATA[training for sport]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=812</guid>
		<description><![CDATA[Fartlek training is an effective mode of training that is well known to distance runners.  The term &#8220;Fartlek&#8221; is Swedish for &#8220;Speed Play,&#8221; and is a continuous form of exercise that is performed at a variety of speeds and intensities and stresses both aerobic and anaerobic energy systems.

I have adapted Fartlek training so it can [...]]]></description>
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		<title>Change Your Clients&#8217; Sessions With the Change of Seasons</title>
		<link>http://www.personaltrainercoach.com/change-clients-sessions-change-seasons/</link>
		<comments>http://www.personaltrainercoach.com/change-clients-sessions-change-seasons/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 01:42:08 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivate clients]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[training sessions]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=771</guid>
		<description><![CDATA[Use the change of the seasons, and seasonal activities, as an opportunity to change the training methods that you use with your clients.

In places where the weather turns, and stays, ugly for up to 5 months use the coming of spring as a reason to move some of your training sessions outdoors.  After a long, [...]]]></description>
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		<title>Provide Specific Warm-up Program for Your Clients</title>
		<link>http://www.personaltrainercoach.com/provide-specific-warmup-program-clients/</link>
		<comments>http://www.personaltrainercoach.com/provide-specific-warmup-program-clients/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:03:51 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[warm up routine]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=763</guid>
		<description><![CDATA[No matter how often you remind clients that they have to allow enough time to warm-up before starting a session, too many of them still stroll in a few minutes before the start of their session. The responsible personal trainer will take time out of the session to properly prepare the client for what’s to [...]]]></description>
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		<title>Deck of Cards Workout</title>
		<link>http://www.personaltrainercoach.com/deck-cards-workout/</link>
		<comments>http://www.personaltrainercoach.com/deck-cards-workout/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 00:20:47 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body weight squats]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[You can get a great workout using nothing more than a standard deck of cards and some basic rules.  Using the Power of Random Order &#8211; that&#8217;s an original term! &#8211; the deck of cards workout provides a challenging workout for clients of all ability and fitness levels without needing to use any equipment.
The basic deck [...]]]></description>
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