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	<title>Personal Trainer Coach &#187; Workouts</title>
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	<link>http://www.personaltrainercoach.com</link>
	<description>Make More Money - Attract Better Clients - Be More Profitable</description>
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		<title>How to Compete With Large Gym Franchises</title>
		<link>http://www.personaltrainercoach.com/compete-large-gym-franchises/</link>
		<comments>http://www.personaltrainercoach.com/compete-large-gym-franchises/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 23:08:52 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Pricing]]></category>
		<category><![CDATA[Sales and Marketing]]></category>
		<category><![CDATA[Training Education]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[personal training gym]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=451</guid>
		<description><![CDATA[Personal trainers looking to build a successful business can compete with large, &#8220;big box&#8221; gym franchises and can gain the upper hand in the battle for personal training clients.

Successful entrepreneurs aren&#8217;t afraid of competition and there isn&#8217;t a business more competitive than the gym business. &#8220;Big box&#8221; fitness facilities can make life miserable for local [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Practice What You Preach</title>
		<link>http://www.personaltrainercoach.com/practice-what-you-preach/</link>
		<comments>http://www.personaltrainercoach.com/practice-what-you-preach/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 01:16:01 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[complex training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sessions]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=149</guid>
		<description><![CDATA[You will be a more effective personal trainer and strength coach if you do everything in your own training that you do with your clients.  Being able to perform every element of your program &#8211; from simple to most complex &#8211; helps you to be a better teacher and as a result a better trainer.

This [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Indian Club-less Upper Body Flexibility Exercises</title>
		<link>http://www.personaltrainercoach.com/indian-clubless-upper-body-flexibility-exercises/</link>
		<comments>http://www.personaltrainercoach.com/indian-clubless-upper-body-flexibility-exercises/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 20:54:00 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[dynamic flexibility]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[indian clubs]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=867</guid>
		<description><![CDATA[You should incorporate these basic Indian Club exercises as part of your clients&#8217; warm-up routine.  These simple exercises will improve the range of motion in the shoulders, wrists and elbows.


Before introducing these moves into your clients&#8217; training sessions you should take some time and practice the exercises yourself.  You&#8217;ll need just a few [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fartlek/Speed Play Training for Team Sport Conditioning</title>
		<link>http://www.personaltrainercoach.com/fartlekspeed-play-training-team-sport-conditioning/</link>
		<comments>http://www.personaltrainercoach.com/fartlekspeed-play-training-team-sport-conditioning/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:02:28 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[speed play]]></category>
		<category><![CDATA[training for sport]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=812</guid>
		<description><![CDATA[Fartlek training is an effective mode of training that is well known to distance runners.  The term &#8220;Fartlek&#8221; is Swedish for &#8220;Speed Play,&#8221; and is a continuous form of exercise that is performed at a variety of speeds and intensities and stresses both aerobic and anaerobic energy systems.

I have adapted Fartlek training so it can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Change Your Clients&#8217; Sessions With the Change of Seasons</title>
		<link>http://www.personaltrainercoach.com/change-clients-sessions-change-seasons/</link>
		<comments>http://www.personaltrainercoach.com/change-clients-sessions-change-seasons/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 01:42:08 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivate clients]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[training sessions]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=771</guid>
		<description><![CDATA[Use the change of the seasons, and seasonal activities, as an opportunity to change the training methods that you use with your clients.

In places where the weather turns, and stays, ugly for up to 5 months use the coming of spring as a reason to move some of your training sessions outdoors.  After a long, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Provide Specific Warm-up Program for Your Clients</title>
		<link>http://www.personaltrainercoach.com/provide-specific-warmup-program-clients/</link>
		<comments>http://www.personaltrainercoach.com/provide-specific-warmup-program-clients/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:03:51 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[warm up routine]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=763</guid>
		<description><![CDATA[No matter how often you remind clients that they have to allow enough time to warm-up before starting a session, too many of them still stroll in a few minutes before the start of their session. The responsible personal trainer will take time out of the session to properly prepare the client for what’s to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deck of Cards Workout</title>
		<link>http://www.personaltrainercoach.com/deck-cards-workout/</link>
		<comments>http://www.personaltrainercoach.com/deck-cards-workout/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 00:20:47 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body weight squats]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=412</guid>
		<description><![CDATA[You can get a great workout using nothing more than a standard deck of cards and some basic rules.  Using the Power of Random Order &#8211; that&#8217;s an original term! &#8211; the deck of cards workout provides a challenging workout for clients of all ability and fitness levels without needing to use any equipment.
The basic deck [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do Your Training Sessions Have a Purpose?</title>
		<link>http://www.personaltrainercoach.com/training-sessions-purpose/</link>
		<comments>http://www.personaltrainercoach.com/training-sessions-purpose/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:12:42 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training sessions]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=730</guid>
		<description><![CDATA[Training sessions should not just move clients through a progression of machines or exercises without a plan or goal.  Personal trainers need to design and conduct sessions that improve function by emphasizing movement skills.

Personal trainers and strength coaches are not valets, our job is not to hand clients weights, adjust the seat and weight stacks [...]]]></description>
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		<slash:comments>0</slash:comments>
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