Workouts
« Previous Entries Next Entries »Do Your Training Sessions Have a Purpose?
Wednesday, March 10th, 2010Training sessions should not just move clients through a progression of machines or exercises without a plan or goal. Personal trainers need to design and conduct sessions that improve function by emphasizing movement skills.
Mixed Distance Shuttle Runs
Wednesday, February 10th, 2010Mixed distance shuttle runs are a great way to condition team sport athletes. Field hockey, lacrosse, soccer, football, basketball and other team sport athletes will benefit from running , mixed distance shuttle runs with a proper work-to-rest ratio.
Do You Train Clients in All Three Planes of Movement?
Wednesday, November 4th, 2009Life is a multi-dimensional experience. In order to get through the day, people have to move in all directions at a variety of speeds and most of this movement occurs spontaneously. Do your personal training sessions address these real world needs of your clients?
Hardcore Training Methods Aren’t Just for the Hardcore
Wednesday, August 19th, 2009You’ll add spice to your clients’ workouts if you add hardcore training methods into the routines of your non-hardcore clients.
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