Workouts

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What is Complex Training?

Monday, February 16th, 2009

Complex training strings compound movements together to form one multi-repetition/multi-exercise set, or “training complex.”  Proponents of complex training believe that by performing both strength and explosive in this arrangement, fast and slow twitch muscles are trained, stimulating the nervous system.

Preach What You Practice

Saturday, January 31st, 2009

Everyone knows you have to practice what you preach, but preaching what you practice doesn’t get that much attention.  A few weeks ago I featured a video of me doing some complex training, so this week I want to show you one of my clients doing the same.

Workout With Your Clients

Wednesday, January 7th, 2009

Working out with clients can be a rewarding and special learning experience for both clients and personal trainers/strength coaches, and serves as a great change of pace to the usual routine.  I’ve been doing it for 20 years and I highly recommend working out with clients on a regular basis.

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