Training Style
« Previous EntriesMixed Distance Shuttle Runs
Wednesday, February 10th, 2010Mixed distance shuttle runs are a great way to condition team sport athletes. Field hockey, lacrosse, soccer, football, basketball and other team sport athletes will benefit from running , mixed distance shuttle runs with a proper work-to-rest ratio.
You Must Evolve as a Personal Trainer
Wednesday, February 3rd, 2010A successful personal trainer must constantly engage clients physically and mentally in order for them to improve their fitness level. However, personal trainers must continue to challenge themselves – physically and mentally – in order to evolve professionally.
Do You Train Clients in All Three Planes of Movement?
Wednesday, January 27th, 2010Life is a multi-dimensional experience. In order to get through the day, people have to move in all directions at a variety of speeds and most of this movement occurs spontaneously. Do your personal training sessions address these real world needs of your clients?
Professional Journals: The Trainer’s Best Kept Secret
Wednesday, January 6th, 2010Refer to, and rely on, professional journals on a regular basis and you will continually improve as a personal trainer and strength coach.
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