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	<title>Personal Trainer Coach &#187; Training Style</title>
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	<link>http://www.personaltrainercoach.com</link>
	<description>Make More Money - Attract Better Clients - Be More Profitable</description>
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		<title>Are You Making Your Clients Better, or Just Making Them Tired?</title>
		<link>http://www.personaltrainercoach.com/making-clients-making-tired/</link>
		<comments>http://www.personaltrainercoach.com/making-clients-making-tired/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 18:27:42 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[training sessions]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=930</guid>
		<description><![CDATA[You&#8217;re serious about designing your clients&#8217; workouts and you want them to work hard. You push and motivate your clients as hard as you can and as hard as they can take. Your clients recognize and appreciate your hard work  and commitment (and theirs too!) and it makes you feel good, and your clients say they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Bench Press Is B.S.</title>
		<link>http://www.personaltrainercoach.com/the-bench-press-is-b-s/</link>
		<comments>http://www.personaltrainercoach.com/the-bench-press-is-b-s/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 22:29:24 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[athletic development]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[purposeful training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/the-bench-press-is-b-s/</guid>
		<description><![CDATA[It amazes me how coaches who should know better still insist on emphasizing the bench press in their training programs. I do understand that the bench press can be a part of an overall program &#8211; whether for sport preparation or general fitness &#8211; but in the year 2011 it is incomprehensible that some coaches [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do You Spend Too Much Time Lifting Weights With Your Clients?</title>
		<link>http://www.personaltrainercoach.com/spend-time-lifting-weights-clients/</link>
		<comments>http://www.personaltrainercoach.com/spend-time-lifting-weights-clients/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 03:28:36 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=915</guid>
		<description><![CDATA[
How much session time do you spend having your clients lifting weights? Are you conscious of how much lifting you do when you design your clients&#8217; sessions? Don&#8217;t let the lifting component dominate your client training sessions.
Wait, I&#8217;m not done with my questions yet. When you design sessions do you just work on lifting weights? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make Calisthenics and Body Weight Exercises a Big Part of Your Workouts</title>
		<link>http://www.personaltrainercoach.com/make-calisthenics-and-body-weight-exercises-a-big-part-of-your-workouts/</link>
		<comments>http://www.personaltrainercoach.com/make-calisthenics-and-body-weight-exercises-a-big-part-of-your-workouts/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 01:17:38 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=195</guid>
		<description><![CDATA[Design effective workouts with calisthenics and body weight exercises and your clients will benefit.
The effective use of calisthenics and body weight exercises are kind of a lost art of the fitness world and many trainers don&#8217;t take advantage of the amazing amount of variety that they can provide for training sessions.  These simple exercises &#8211; [...]]]></description>
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		<title>Practice What You Preach</title>
		<link>http://www.personaltrainercoach.com/practice-what-you-preach/</link>
		<comments>http://www.personaltrainercoach.com/practice-what-you-preach/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 01:16:01 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[complex training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sessions]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=149</guid>
		<description><![CDATA[You will be a more effective personal trainer and strength coach if you do everything in your own training that you do with your clients.  Being able to perform every element of your program &#8211; from simple to most complex &#8211; helps you to be a better teacher and as a result a better trainer.

This [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Book Review: Anatomy of Strength Training</title>
		<link>http://www.personaltrainercoach.com/book-review-anatomy-strength-training/</link>
		<comments>http://www.personaltrainercoach.com/book-review-anatomy-strength-training/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 05:01:17 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[Training Education]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[ground based compound movements]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=882</guid>
		<description><![CDATA[&#8220;Anatomy of Strength Training,&#8221; by Pat Manocchia is a must read for athletic and fitness development coaches and all fitness professionals.

It&#8217;s a rare occasion these days when an exercise and fitness book isn&#8217;t steeped in hype and gimmickry. All too often books and other learning materials that are geared for fitness professionals and fitness consumers [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Not Just Functional Training But Purposeful Training</title>
		<link>http://www.personaltrainercoach.com/functional-training-purposeful-training/</link>
		<comments>http://www.personaltrainercoach.com/functional-training-purposeful-training/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 03:12:06 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[purposeful training]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=853</guid>
		<description><![CDATA[The most popular buzz word over the past few years has been, &#8220;Functional  Training,&#8221; but as is the case all too often in the fitness biz the more popular  the trend is, the further the application moves from the original intent &#8211;  think &#8220;core training.&#8221;  Too many members of the profession have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Read the Book, “The Thinking Body” by Mabel Todd</title>
		<link>http://www.personaltrainercoach.com/read-book-thinking-body-mabel-todd/</link>
		<comments>http://www.personaltrainercoach.com/read-book-thinking-body-mabel-todd/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 21:00:55 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Education]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[continuing education]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[purposeful training]]></category>
		<category><![CDATA[the thinking body]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=839</guid>
		<description><![CDATA[Originally published in 1929, the book “The Thinking Body, A Study of the Balancing Forces of Dynamic Man,” by Mabel Elsworth Todd reads like a breath of fresh air.

Todd says it best in the Preface written in 1937, “Mechanical balance is provided for in the organism, else it could not have survived its primary encounter [...]]]></description>
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