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	<title>Personal Trainer Coach &#187; Training Style</title>
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	<link>http://www.personaltrainercoach.com</link>
	<description>Make More Money - Attract Better Clients - Be More Profitable</description>
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		<title>Push Clients, Don’t Punish Them</title>
		<link>http://www.personaltrainercoach.com/push-clients-dont-punish/</link>
		<comments>http://www.personaltrainercoach.com/push-clients-dont-punish/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 03:19:04 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=380</guid>
		<description><![CDATA[There&#8217;s a big difference between pushing your clients during a session and punishing them and being aware of this distinction will help you become a successful personal trainer.

Somewhere along the way a school of thought developed within the training establishment that pounding clients was a responsible thing to do.  Unfortunately, there are still fitness &#8220;professionals&#8221; [...]]]></description>
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		<title>Fartlek/Speed Play Training for Team Sport Conditioning</title>
		<link>http://www.personaltrainercoach.com/fartlekspeed-play-training-team-sport-conditioning/</link>
		<comments>http://www.personaltrainercoach.com/fartlekspeed-play-training-team-sport-conditioning/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:02:28 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[speed play]]></category>
		<category><![CDATA[training for sport]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=812</guid>
		<description><![CDATA[Fartlek training is an effective mode of training that is well known to distance runners.  The term &#8220;Fartlek&#8221; is Swedish for &#8220;Speed Play,&#8221; and is a continuous form of exercise that is performed at a variety of speeds and intensities and stresses both aerobic and anaerobic energy systems.

I have adapted Fartlek training so it can [...]]]></description>
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		<title>There&#8217;s More to Spotting Clients Than Just Handing Them Weights</title>
		<link>http://www.personaltrainercoach.com/spotting-clients-handing-weights/</link>
		<comments>http://www.personaltrainercoach.com/spotting-clients-handing-weights/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:43:53 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[spotting clients]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[teaching]]></category>

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		<description><![CDATA[For personal trainers and strength coaches spotting is a series of complex responsibilities.  Much more than just handing weights to clients, spotting is a combination of watching, listening, teaching, counting and moving all in response to your client&#8217;s actions.  Spotting is more than watching what your client is doing.
The first rule &#8211; well, my first [...]]]></description>
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		<title>Keep Detailed Records of Your Client&#8217;s Training Sessions</title>
		<link>http://www.personaltrainercoach.com/detailed-records-clients-training-sessions/</link>
		<comments>http://www.personaltrainercoach.com/detailed-records-clients-training-sessions/#comments</comments>
		<pubDate>Wed, 12 May 2010 23:44:04 +0000</pubDate>
		<dc:creator>Sal</dc:creator>
				<category><![CDATA[Administration]]></category>
		<category><![CDATA[Personal Trainer Coaching]]></category>
		<category><![CDATA[Training Style]]></category>
		<category><![CDATA[administrative tasks]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[training sessions]]></category>

		<guid isPermaLink="false">http://www.personaltrainercoach.com/?p=610</guid>
		<description><![CDATA[Keeping accurate records is an important part of a personal trainer’s/strength coach’s job both for administrative purposes and for designing and implementing workouts.  For the sake of brevity the focus of this article is how to keep detailed records of clients’ workouts, an important and valuable function of the job of a fitness professional.  You [...]]]></description>
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