Training Style
« Previous Entries Next Entries »Professional Journals: The Trainer’s Best Kept Secret
Wednesday, January 6th, 2010Refer to, and rely on, professional journals on a regular basis and you will continually improve as a personal trainer and strength coach.
Stop Doing Crunches With Your Clients
Wednesday, December 2nd, 2009I’d be shocked of any of you are still doing crunches with your client, although I know that trainers still include crunches in their workouts. For those of you still prescribe crunches, stop immediately. New research reveals this exercise – and some very common variations – to be totally ineffective.
Assisted Stretching is a Great Cool Down and Gives Your Sessions a Personal Touch
Wednesday, November 25th, 2009An assisted stretching period at the end of your sessions is a great way to help your clients wind down after a workout and serves to remind them one of the perks that come with having a personal trainer.
Dealing With Failure
Wednesday, October 28th, 2009You’ve tried your best and yet your client hasn’t responded, what do you do?
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