Training Style

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How to Correct a Client’s Poor Exercise Form

Friday, December 19th, 2008

Conduct your personal training sessions with a positive tone to ensure that your clients will make progress.
During personal training sessions, you will spend more time talking to your clients about their exercise form than about any other subject.  You should emphasize the positive aspects of performance in your comments and corrections when teaching new movements [...]

Should I Let Clients Set the Pace of Training Sessions?

Saturday, December 13th, 2008

How many of you have, or had, clients who tried to set the pace of their workout sessions?  There are two variations of this kind of client, “rushers” and “procrastinators.”  Don’t let clients hijack the session and effect what you have planned for the workout.  The old rule, “The client is always right,” doesn’t pertain [...]

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