http://www.personaltrainercoach.com/clients-push-pull-lunge-squat-bend-rotate-brace-training-session/ Make More Money - Attract Better Clients - Be More Profitable Mon, 24 Jan 2011 05:54:57 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.personaltrainercoach.com/clients-push-pull-lunge-squat-bend-rotate-brace-training-session/comment-page-1/#comment-5610 Carol Peck Thu, 22 Jul 2010 12:50:46 +0000 http://www.personaltrainercoach.com/?p=814#comment-5610 Thanks Sal, I couldn't agree with you more! I start clients with bodyweight compound exercises first, and then move into hybrid exercises using upper and lower body movements. I am a small shop so I do not have the access to machines. I believe that moving clients in all planes of motion is more beneficial for the client in a functional way. Why not take advantage of moving as many muscles as you can for your client? Machines take away that benefit, there are so many important stabilizer muscles that do not get utilized when using machines. Thanks Sal, I couldn’t agree with you more! I start clients with bodyweight compound exercises first, and then move into hybrid exercises using upper and lower body movements. I am a small shop so I do not have the access to machines. I believe that moving clients in all planes of motion is more beneficial for the client in a functional way. Why not take advantage of moving as many muscles as you can for your client? Machines take away that benefit, there are so many important stabilizer muscles that do not get utilized when using machines.

]]> http://www.personaltrainercoach.com/clients-push-pull-lunge-squat-bend-rotate-brace-training-session/comment-page-1/#comment-5586 Coach Chelle Fri, 16 Jul 2010 02:40:13 +0000 http://www.personaltrainercoach.com/?p=814#comment-5586 Great post! This is how I train all my clients and agree with you 100%. Thanks for the great info. Great post! This is how I train all my clients and agree with you 100%. Thanks for the great info.

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