Video: Personal Trainer’s Professional Journal Review, Part 1
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By Sal | February 18, 2009
The different member publications feature opinion pieces, articles about training people for all populations and current, legitimate research that is relevant to personal trainers and strength coaches, and their clients. If you keep up with your journals you won't need to spend time and effort searching for reliable information.
The February edition of the Strength and Conditioning Journal (SCJ) features articles on the following subjects.
- Which protein supplement is the most effective?
- Training considerations for people with high-blood pressure and cancer survivors.
- The different forms of variable resistance training methods.
- Training considerations for athletes with hamstring injuries.
- The use of the bodyweight squat to gain insight into a person's movement capability.
In addition to these features the SCJ contains the usual recurring columns dealing with high school coaches and athletes and exercise technique.
Personal trainers and strength coaches who aren't certified by the NSCA can still become a Professional Member and get access to all of the NSCA publications, both in print and online.
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