Comments on: Workout With Your Clients http://www.personaltrainercoach.com/workout-with-your-clients/ Make More Money - Attract Better Clients - Be More Profitable Mon, 24 Jan 2011 05:54:57 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sal http://www.personaltrainercoach.com/workout-with-your-clients/comment-page-1/#comment-384 Sal Fri, 03 Jul 2009 12:11:11 +0000 http://www.personaltrainercoach.com/?p=151#comment-384 Jo Great stuff...I also like to spread out these shuttle through the session, in 3 or 4 groups of 4, so by the end of the workout the client has done 12-16, 60-yard shuttles. Jo
Great stuff…I also like to spread out these shuttle through the session, in 3 or 4 groups of 4, so by the end of the workout the client has done 12-16, 60-yard shuttles.

]]> By: Joanne Butler http://www.personaltrainercoach.com/workout-with-your-clients/comment-page-1/#comment-383 Joanne Butler Fri, 03 Jul 2009 03:22:38 +0000 http://www.personaltrainercoach.com/?p=151#comment-383 I use these 'take turn' shuttle runs in my bootcamps almost every session. I pair up the clients and have the resting client do a plank, or squats or ohead press etc while their partner does the run. Really raises the intensity. A few shuttles later, we take a quick rest, pair up with a different partner and repeat. All my 'I don't do running' ladies and men now 'do running' and do it well. Jo I use these ‘take turn’ shuttle runs in my bootcamps almost every session. I pair up the clients and have the resting client do a plank, or squats or ohead press etc while their partner does the run. Really raises the intensity. A few shuttles later, we take a quick rest, pair up with a different partner and repeat.

All my ‘I don’t do running’ ladies and men now ‘do running’ and do it well.

Jo

]]>